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11 150
I am a 18 year old male 5'11 150 pounds i work my behind off in the gym and drink weight gaining shakes that h?
What is the question?
Im going to assume you aren't getting results..well you have to eat big in order to get big. Up your calorie intake by 500-1000 and you should start seeing results. Don't expect huge gains in the first couple of months, you have to stay committed to it and after 4-5 months you should see some noticeable gains. Remember to do lots of compound exercises along with some isolation ones. The most important ones are bench press, deadlift, and squat.
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